Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

MONDAY, Dec. 2, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID, according to a review published ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it. ... Through therapy, exercises, ...

Cognitive-behavioral therapy (CBT) has been shown to significantly improve attention-deficit hyperactivity disorder (ADHD) symptoms, offering a promising non-pharmacological treatment approach.

Behavioral therapy is a group of therapies that can help treat and manage ... such as breathing exercises. ... (2023). Cognitive-behavioral play therapy and covid-19 pandemic trauma in ...

Aug. 24, 2020 — Aerobic exercise clearly benefits young adults with major depression, and a study suggests it may be possible to predict those who would benefit from behavioral therapy with ...

The guidelines — intended for people undergoing active treatment, as well as cancer survivors — support the use of exercise, cognitive behavioral therapy (CBT) and other interventions.

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.