Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

It's therapy that doesn't exactly look like therapy: outdoors, alongside a horse. Across North Texas, the demand for it is ...

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Two areas of the brain may work in combination to tell the brain when it’s “feeling” tired. The results may provide a way to ...

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Headspace, the world’s most accessible and comprehensive mental health platform, today announced the launch of Therapy by Headspace, its direct-to-consumer therapy service, bringing affordable, ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...