One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

In radiation therapy, precision can save lives. Oncologists must carefully map the size and location of a tumor before delivering high-dose radiation to destroy cancer cells while sparing healthy ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...