One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

It's therapy that doesn't exactly look like therapy: outdoors, alongside a horse. Across North Texas, the demand for it is ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Two areas of the brain may work in combination to tell the brain when it’s “feeling” tired. The results may provide a way to ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...