Anderson expresses his struggle with mental health in the beautifully written “Something in the Woods Loves You,” an intimate ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

Manifestation is a pop culture term, with some science to back it up. But doing it wrong can be harmful. Learn how to ...

Art therapy is a form of psychotherapy that uses art making and the creative process to address mental health concerns such ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

To help you make sense of that, here are the symptoms of three types of cognitive issues ... include depression or anxiety, aggressive behavior or a short temper, and a loss of interest in ...

With so many books in the world, reading can be an endlessly expensive hobby. But thanks to the internet and the magic of libraries, there are a ton of ways to read your favorite books for free ...

These guidelines are similar to role-playing techniques for other therapeutic processes, such as cognitive behavior therapy (CBT). In all cases, these strict boundaries allow the character and ...