Anderson expresses his struggle with mental health in the beautifully written “Something in the Woods Loves You,” an intimate ...

Cognitive behavioral therapy for insomnia (CBT-I ... This might be reading a book, working on an art project, or even watching TV. “Something you can put down when you get sleepy so you can ...

Most sitcoms are driven by their characters’ unwillingness to confront their flaws. In ‘Shrinking’ the characters are all ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health ...

Season 2 of “Shrinking” on Apple TV+  drops tomorrow, October 16. Fans are eager to see what’s next for "Gabby," played by Jessica Williams.

Virginia’s 2024 School Psychologist of the Year, Cara Fratta, has worked in Public Schools since 2012. But she said graduate ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

If you’d told me a year ago that fishing would become a big part of my life and mental well-being, I wouldn’t have believed ...

Exploring barriers to the disclosure of abuse, which include shame, internalized myths about masculinity, and stigma around ...