Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

TCL went all-in on premium TV performance at CES 2026 with the X11L Series, a flagship Mini LED TV that is clearly aimed at ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Five keys to the Green Bay Packers beating the Chicago Bears in the NFC Wild Card Round at Soldier Field on Saturday, Jan. 10 ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are ...

CES is almost over, and with that, we've handed out a ton of awards for tech products that blew us away at this year's event.

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...