Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

If you're in the market for new bedsheets, here's what to know about fibers, weaves and thread count for comfort and ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

As understanding grows and new tools are developed, fiber, once an ingredient to be minimized in most poultry diets, is set ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.