Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

With "The Odyssey" from Christopher Nolan, "Disclosure Day" from Steven Spielberg and Tom Cruise branching out, 2026 looks ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Inside a single-story brick building in Sorrento Mesa is a small lab sprinkled with beakers, test tubes and incubators that ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

That’s Elk Neck State Park in a nutshell. A 2,188-acre masterpiece tucked away in North East, Maryland, where the Chesapeake Bay and Elk River create nature’s perfect marriage. The moment you enter ...