You can pop it the old-fashioned way ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

The net carb count, calculated by subtracting the ... it becomes less healthy," says Rizzo. "An air-pop popcorn machine will be the most healthful preparation method, followed by stovetop prepared ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn made at home with olive or vegetable oil. A three-cup serving of ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise. Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber.

and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack ...

This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the ... savory snacks just waiting to be popped into the microwave: hot pockets, pizza ...

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

The American Kennel Club has explained that plain, air-popped popcorn is safe for dogs to ... She said: "Extra calories can lead to weight gain, which can cause diseases like arthritis and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...