Most microwave popcorn varieties (other than the "light" types) list "partially hydrogenated soybean oil ... calories, and often, less sodium than the regular microwave types. 3. You can pop ...

A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn made at home with olive or vegetable oil. A three-cup serving of ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popcorn is naturally low in calories and fat ... the stove (with a lot of shaking), but stovetop popcorn is typically oil-popped to prevent sticking, and bagged microwave popcorn often contains ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

There have been many innovations to add more flavor to popcorn. However, there is one elegant ingredient that is quite ...

Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind that a balanced diet allows for consuming up to 35% of your ...

and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack ...

Create Account Three cups of plain popcorn has 93 calories, 3.6 grams of fibre ... 1/4 cup of kernels – no need to add butter or oil. Gently place the lid onto the bowl and microwave for ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...