The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Same goes for low-fat yogurts "made with real fruit," "organic" plant-based milks and bottled "superfood" smoothies.Buyer ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...