Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

From equipment checklists to mastering observation, veterinary collaboration and proactive intervention, calving season ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Valve announced a new Steam Machine this week, and while I think it’s going to have a major impact on the next generation of gaming hardware – however PC-like that looks – there’s still one big ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...