Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Soha Ali Khan's First Workout Of 2026 Includes Squats, Cable Lunges & Romanian Deadlifts. Mumbai, Jan 4 (IANS) Actress Soha ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...