When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

View post: Leatherman's Pocket-Sized Multitool Is Now on Sale for Only $40 If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

WASHINGTON — More than 44,000 NordicTrack rowing machines are being recalled because of a fire risk. The recall, issued Oct. 16, 2025, affects specific models of the iFIT NordicTrack rowing machines ...

It’s been a rough time for Peloton. Last year was marred by deep staff cuts, a change of CEO and a reckoning of where the home fitness company belonged, post-Pandemic boom. The answer is, ...

Hydrow is adding a third model to its lineup of snazzy modern-day rowing machines, and this time it’s bringing along a dollop of AI. The Hydrow Arc sits on the same footprint as its former Pro machine ...