Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

A University of Alberta research team is shedding much-needed light on cancer cachexia, a severe muscle-wasting syndrome ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...