Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Gabriel Prado's Prado Lofts project on Meadowbrook Road at the north end of Fondren in Jackson has seen many ups and downs ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

US Vice President JD Vance said an attempted break-in at his Ohio home involved a man smashing windows with a hammer. He ...

Around six months after suffering a broken fibula at the Club World Cup, Jamal Musiala is back in full training and closing ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...