Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run showcases changing attitudes towards ageing and health in urban India.

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

Dan Go insists that not having the right mindset while going on a weight loss journey will not allow the effects to remain in the long run.

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...