At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

DOUBLED over in pain, Amy Braid fought back tears as another wave of agonising cramps radiated through her body. But she wasn ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

DOMINIQUE Stelling spent years baffled by an illness that left her bedbound, too exhausted to shower, feed or even dress ...

While most people focus only on protein intake, hydration, or getting enough rest, magnesium plays an equally important role ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

U.S. health regulators sent warning letters to 18 websites selling counterfeit or unapproved versions of Botox and similar ...

Your body often whispers before it roars. Here are the most reliable, evidence-backed signs that labor is near, so you can ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...