Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

Trump says October CT scan was normal, regrets fueling health speculation, and insists he has “nothing to hide” about his ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

As the longevity movement explodes in popularity, Lotte Jeffs goes in search of the treatments and formulas that promise to ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

With private health scans starting from £95, this could be the most realistic New Year health resolution yet. As the calendar ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...