Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

As we stare down the barrel of a year which is going to come whether we like it or not, let’s take it one step at a time ...

There are two defining things about 42-year-old Awuor Okola. The first is her deep belief in the proverb from the Gospel of Luke: Physician, heal thyself. “The body has all you need to heal itself.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...