Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of an indulgent festive season ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

“In winter the barometric pressure often drops, and can cause muscles and tendons to create more pressure on the joints, leading to joint pain,” explains Lombard.