We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Syracuse, N.Y. — A lake-effect snow warning remains in effect for Oswego County through 4 p.m. Sunday as intense snowfall continues to hit areas east of Lake Ontario. Forecasters expect an additional ...

Lake-effect snow will persist into the weekend across Michigan, especially for those in snowbelt areas — including, the eastern Upper Peninsula which could get as much as 15 inches of snow by Monday, ...

Police forensic investigators confirmed that it was Public Works Undersecretary Maria Catalina “Cathy” Cabral who was found lifeless below Kennon Road in Benguet province and that she died from a fall ...

Lake-effect snow is expected to continue in northwest Michigan and the eastern Upper Peninsula Thursday, Dec. 11, but should be relatively light. That won't be the last of it, though. Another round is ...

Syracuse, N.Y. — The lake effect snow that’s hit Central New York this week is expected to die down Friday for most of the region, but not for Oswego County. Oswego County is forecast to get another 6 ...

Monday morning forecast: Parts of Upstate NY, including the Syracuse area, could get 2 to 3 feet of snow Syracuse, N.Y. -- A lake effect storm is forecast to dump 8 to 14 inches of snow across most of ...

Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.

Canadian-Mexican Instagram model and extreme body mod influencer Mary Magdalene, real name Denise Ivonne Jarvis Gongora, has reportedly died at age 33 after she fell from the balcony of an apartment ...