Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

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Chris Hemsworth has been spotted filming on his home turf. The Aussie star was seen on set of his new movie Subversion on the Brisbane River on Tuesday. The action flick is also set to star Cinderella ...

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FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

Background The hamstring injury mechanism was assessed by investigating the exercise-related metabolic activity characteristics of the hamstring muscles using a muscle functional MRI (mfMRI) protocol.

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Canada’s 3 Lions Promotions announced earlier this week that its Oct. 25 fight card in Sydney, N.S., headlined by hometown hero and cruiserweight contender Ryan ‘Bruiser’ Rozicki (20-1-1, 19 KO), has ...