Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds. View on euronews ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Looking for a solid smartwatch without spending $400? These Android-friendly options balance features, battery life, and ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...