Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

England will limp home from Australia after a humbling 4-1 Ashes defeat but appear likely to stick with the regime of Ben ...

The player has apologised for causing 'embarrassment' after an altercation outside a nightclub on the eve of the third ODI in ...

If you’ve been to more than four of the seven places below, you’ve probably seen more of the world than most people in your ...

Iowa women's basketball's latest performance offers a lesson on reaching a reasonable conclusion with complete context ...

Beyond tracking down and indicting criminals, there are critically important lessons to be learned here for our country, and ...

This is the first of four meetings between the Red Wings and Senators. Ottawa has won back-to-back games and is 6-2-1 in its ...

Saturn, or Shani, is called the planet of karma. Often, Saturn teaches us lessons and tells us to learn from our errors.

USC has struggled to establish itself in the paint, and UCLA expertly exploited that weakness Saturday, pummeling the Trojans ...

Learn how to rapidly identify, manage, and prevent drowning injuries using updated evidence-based approaches from prehospital care to ICU management.

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road.