Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...