The hip airplane exercise keeps you moving well as you age – here's how to do it right

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
YouTube on MSN

The Deep Hip Opener for Perfect Front Splits

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...

How to Do Sumo Squats for Maximum Glute Growth and Stronger Hips

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...
Fit&Well

A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...