Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

TILTON — McQuade Fine Arts will hold two watercolor painting courses designed to inspire creativity and build skills in a supportive, in-person environment. Classes will be held at the Lakes ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...