Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...