Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Factors like improper gym attire (shoes and outfits) and hitting weights without proper warm up can also lead to gym injuries ...

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...