Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

2026 is a pivotal juncture for cybersecurity. What was once considered an operational safety net and a business cost item is ...

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...