This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Introduces Body Basics' faith-driven fitness approach, combining strength training, mobility work, and motivational coaching to help women embrace total wellness. Ferndale, Michigan, 24th December ...

For his work as film composer for The Testament of Ann Lee, Daniel Blumberg went back in time. The film is a vibrant musical drama starring Amanda Seyfried as the 18th-century ecstatic religious ...

Ask most people how best to burn fat and lose weight and they’ll probably tell you to do more cardio. This makes a certain amount of sense given that cardio predominately uses fat for fuel and puts ...