The performing arts took center stage at Morning Pointe of Chattanooga at Shallowford Assisted Living as Chattanooga Ballet ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Donald Trump’s brand is losing credibility, and Gavin Newsom’s Hollywood-grade instincts make him a formidable opponent for ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

“Le Jardin Féerique,” usually translated as the enchanted or fairy garden, barely breathes into life as the apotheosis of the ...

Kylie Jenner's older sister took a trending royal-approved pattern and gave it a cosy spin for winter 2025 - See photos ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Shoppers on the hunt for a luxurious new winter coat or jacket can save up to 60% off until Wednesday at Boden ...