Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...