Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Know how age-appropriate nutrition, gut health and balanced diets play a key role in supporting your pet’s immunity, energy ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Deepika Padukone, celebrating her 40th birthday, maintains her fitness through a balanced diet, avoiding crash diets and ...

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune system.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A diet packed with vegetables and probiotics might help slow the progression of low-risk prostate cancer, according to new ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...