To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The Cowboy Carter salad takes the flavors of its burger namesake and transforms them into salad form, with spring mix, BBQ sauce, smoked cheddar, bacon, tomatoes, and crispy onion strings, all topped ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...