Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This guide is written for developers who wish to start programming microcontrollers using a GCC compiler and a datasheet, without using any framework. This guide explains the fundamentals, and helps ...

Aryan Poduri's book, "GOAT Coder," teaches children how to code through hands-on exercises and uncomplicated explanations.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Thanks to msi for sponsoring this video! Check out their new 3rd-gen oled monitor and monitor arm. A couple months ago, I quit Windows for good and dove headfirst down the Linux rabbit hole. My latest ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Getting started with Arduino can feel quite overwhelming at first because you're faced with the decision of what board to buy ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

The Dominion Energy Charitable Foundation recently awarded $3.5 million in grants to nonprofit organizations across multiple states, including for a pediatric mental health program here in Hampton ...

Windows 11 on Arm has come a long way, baby, thanks largely to Qualcomm and its Snapdragon X chips. But there's still one glaring problem.