If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Getting started with Arduino can feel quite overwhelming at first because you're faced with the decision of what board to buy ...

Thanks to msi for sponsoring this video! Check out their new 3rd-gen oled monitor and monitor arm. A couple months ago, I quit Windows for good and dove headfirst down the Linux rabbit hole. My latest ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A new Stanford study found that pairing law enforcement officers with mental health clinicians in one California county reduced the likelihood of costlier and more intrusive interventions. Briana ...

An investigation into 158 youth motocross deaths shows inconsistent safety measures cause preventable fatalities nationwide.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...