Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

Nestlé India has announced the launch of new CEREGROW with no refined sugar, reinforcing its commitment to offering ...