Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, ...

I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

Walnuts are packed with essential nutrients and it is recommended that you eat it everyday. However, how much should one eat?

Terming the move as “unscientific”, RFC has called for a national survey on the nutritional status of government school ...

Swap your regular warm water for chia seed water to kickstart your day. It provides a natural energy boost and provides a ...