Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil ... In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health ...

The American Kennel Club has explained that plain, air-popped popcorn is safe for dogs ... She said: "Extra calories can lead to weight gain, which can cause diseases like arthritis and pancreatitis.

Instead, snack on air-popped popcorn or roasted chickpeas, which are lower in calories and offer fibre and protein, supporting better digestion and heart health. Processed meats (e.g., sausages ...

Last week’s article  explored the physical and mental impacts of childhood obesity, highlighting how factors like diet, ...

Popcorn This is a whole-grain snack that’s low in calories when air-popped. It helps to boost the mood due to the nutrients ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams for 3 cups. Try pairing it with a high protein food ...