Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...

Learn essential goalkeeper exercises and techniques to get match fit and perform at your best on the field. Perfect for ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Apple is kicking off 2026 with a major refresh to Apple Fitness+, rolling out new workout programs, Artist Spotlight sessions ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

An Air India pilot scheduled to operate a long-haul flight from Canada to India was removed from duty in Vancouver after ...