How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...