Being physically fit is important not only to improve performance when running, but also to support overall health and ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.