Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
FITBOOK magazine on MSN
What happens when you suddenly lose control at the gym
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
DPP' Bruce Munthali delivers appreciative message to Lilongwe' Senior Chief Tsabango for Mutharika’s votes - The Maravi Post ...
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Thirty years ago, ABS on a bike was seen as unnecessary at best and dangerous at worst. Today, it’s a foundation of ...
DPP deputy Intern Relations Director Bruce Munthali delivers appreciative to Lilongwe' Senior Chief Tsabango over Mutharika’s votes - The Maravi Post ...
Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.
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