Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Thirty years ago, ABS on a bike was seen as unnecessary at best and dangerous at worst. Today, it’s a foundation of ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Maingear might not be the household brand that big OEMs like Asus and Lenovo are, but it brings solid chops when it comes to ...

Here’s a true story starring the U.S. Postal Service and Santa Claus. Shortly before Christmas, my wife, Colleen, went to our ...

The MT-07 is one of Yamaha’s highest-selling bikes in recent times. And a lot of that is due to its extremely practical ...

The muscle truck is one of the greatest, most unhinged performance categories in the automotive space. They are a more ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...