If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

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For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

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New year, richer you. Host Ross Mac speaks with Chris Sain, entrepreneur, investor, and philanthropist, about the money moves ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

This article assesses whether the frozen beauty blender and tape eyeliner hacks deliver real results, outlining how to try ...

The South West Coast Path, a 630-mile route along England’s southwest peninsula, acquaints walkers with the dramatic coastal ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

With winter in full swing, so are all the winter sports the Mountain State has to offer. According to the West Virginia ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...