A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...