Former surgeon Dr Kate Ella says strength, balance and ‘everyday movement snacks’ are the real secret to ageing well ...

A new study of 252 women between the ages of 38 and 67 found that women who liked their clothing choices and were happy with their clothes reported better overall well-being and optimism about their ...

We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr Won Dolegowski created the barbell ...

If your social media feed looks anything like mine, hantavirus has completely overtaken it. Given that we’ve only recently moved on from the effects of the COVID-19 pandemic, it’s normal to see ...

There are few beauty habits as quietly polarizing as body lotion. Some people religiously slather it on after every ...

Instead, he’s devised the 3-2-1 Method, which is ‘simple enough to start, but structured enough to actually work’. It’s ...

It can be hard to stop a yawn once the urge strikes, but now, new research suggests that going with it might be good for you.

The Ted Lasso star talks stunt injuries, brain fog, single motherhood and why women shouldn’t fear getting older ...

Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long made rebounding – exercising on a mini trampoline – a staple part of her routine, ...

Andrew Lautz, MD, a pediatric ICU doctor at Cincinnati Children’s Hospital, has first-hand experience treating hantavirus.

“‘Run Your Way’ celebrates every kind of runner and every kind of run. ‘Lose Track of Time’zooms in on the emotional side of ...

Experts say the relabelling of the condition from ‘polycystic ovary syndrome’ to ‘polyendocrine metabolic ovarian syndrome’ ...