You’ve got the milk alternatives, whip topping, chocolate, and syrups. There’s just one thing that’s been missing to complete your dairy-free coffee shop experience at home: cold foam. Yes, it’s ...

What’s not to love about chocolate milk? For some of us, it’s the dairy. Luckily, our options for dairy-free chocolate milk are quite expansive. I’ve found over 25 options in stores! This quick guide ...

McDonald’s Dairy-Free Menu Guide with Custom Order, Allergen, and Vegan Notes This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order ...

This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes ...

I can’t believe it, but fall has arrived, and Halloween will be here before we know it. Since my kids did such a great job helping me compile a list of school lunch ideas, I recruited them to ...

Enter your email address to subscribe and receive notifications of new posts by email.

What I love about bites versus bars, is they are much easier to portion control based on hunger levels. Sometimes hefty bars seem like too much of a commitment. But other times I’m left wanting just a ...

Get ready to be wowed by the debut of three Oatrageous cream liqueurs. In the fall of 2022, Misunderstood Whiskey launched America’s first hard Oat Nog. It was such a success that they’re releasing ...

In 1993, the first Tropical Smoothie cafe opened in Destin, on the panhandle of Florida. They caught the franchise wave, and grew to over 1000 locations. Unlike many other chains from that era, they ...

This fall, Texas Roadhouse launched both their Honey Cinnamon Whipped Buttery Spread and Mini Rolls with Honey Cinnamon Glaze. The rolls are unfortunately loaded with dairy. But the buttery spread is ...

You might think you know, but this is the BEST way for foolproof, healthy results, plus tips for reducing the arsenic, what types to buy, and the nutritional benefits of leftover rice. I don’t like to ...

When we think of strong bones, calcium is usually the first thing that comes to mind. We seldom acknowledge that many other vitamins and minerals play a crucial role in bone health. In fact, humble ...